Do you crave coffee to keep you going and drink wine to help you wind down? Is your concentration poor? Do you find it a real struggle to get up in the morning? According to the British Medical Journal, for 9 out of 10 of us there won’t be an underlying illness causing the fatigue. It’s more likely to be the hectic lifestyles we lead and our poor diets. It’s not surprising that many of us feel ‘pooped’!
Extract from The Hythe Handbook, Autumn 2009.
See this article on page 10 at the Hythe Handbook online
