Many health conditions are related to the level of toxicity in our bodies. The less ‘toxic’ your system is, the more likely you are to feel well.
Answer yes or no to the following questions to discover whether you need to improve your detoxification potential:
1. Do you often suffer from headaches or migraine?
2. Do you sometimes have watery or itchy eyes, or swollen, red or sticky eyelids?
3. Do you have dark circles under your eyes?
4. Do you sometimes have itchy ears, earache, ear infections, drainage from the ears or ringing in the ears?
5. Do you often suffer from excessive mucus, a stuffy nose or sinus problems?
6. Do you suffer from acne, skin rashes or hives?
7. Do you sweat a lot and have a strong body odour?
8. Do you sometimes have joint or muscle aches or pains?
9. Do you have a sluggish metabolism and find it hard to lose weight, or are you underweight and find it hard to gain weight?
10. Do you often suffer from frequent or urgent urination?
11. Do you suffer from nausea or vomiting?
12. Do you often have a bitter taste in your mouth or a furry tongue?
13. Do you have a strong reaction to alcohol? (ie get very drunk on a small amount, or suffer badly with hangovers)
14. Do you suffer from bloating?
15. Does coffee leave you feel jittery or unwell?
Please add up how many questions you answered ‘yes’ to. This is your score.
Results
7 or more If you answer yes to seven or more questions you certainly need to improve your detox potential. There are many steps you can take to reduce toxicity in your body.
4–7 If you answer yes to between four and seven questions you are beginning to show signs of poor detoxification and need to improve your detox potential.
Fewer than 4 If you answer yes to fewer than four questions, you are unlikely to have a problem with detoxification.
How can I detox?
There are many herbs that are known to be detoxifying. There are also lifestyle and dietary changes you can make which will reduce the toxic load on your body. to find out more call 01303 760001
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